6 Ways to Stop Gambling Online
Gambling online has become a widespread phenomenon with a range of different
games available to players online betting singapore. These games include sports betting, casino games such
as poker, roulette and slots, keno and lottery tickets.
While the internet has made gambling more accessible, it can also be a dangerous
and addictive pastime singapore online gambling. It can be difficult to recognize the signs and symptoms of a
problem, but there are ways you can help someone who is struggling with gambling
1. Talk with a friend or family member
If you or someone you know is having gambling problems, it’s important to seek
support. This can be a spouse or parent who you trust and won’t judge you, a friend
or family member who is supportive, a counsellor or an organisation that specialises
2. Set clear rules for your children
You can help protect your kids from gambling by setting clear, non-negotiable rules.
These rules can include limiting screen time and making sure they use digital media
for educational purposes only.
3. Make a plan for change
Once you’ve made the decision to stop gambling, it’s important to create a plan for
how to replace those degrading habits with healthy ones. This doesn’t need to be
complex – just a few small steps, and you’ll be on your way!
4. Strengthen your support network
When it comes to battling any addiction, it’s essential to have a strong network of
people who support you and can give you guidance on how to stay free from
temptation. Try to reach out to colleagues at work, your friends and family
members, and join a peer support group like Gamblers Anonymous.
5. Take control of your finances
If you’re spending a lot of money on gambling, it’s important to get serious about
controlling your debts and reducing the risk that you will run out of cash. This could
mean cancelling credit cards, limiting withdrawals from debit accounts or even
working with a financial planner to consolidate debt into one single payment.
6. Be aware of your triggers
It’s natural to have lapses as you make the transition from gambling to no gambling.
If you’re aware of your triggers, it will be easier to overcome them when they arise.
7. Restructure your life
Getting rid of your old gambling habits will require you to restructure your life. This
will involve changing your social circle and readjusting your time allocation so you’re
spending less time with people who may be causing you to gamble.
8. Start new hobbies
Creating new hobbies or learning a new skill can help you focus your mind on
something positive. It can also strengthen your social connections and help you
regain a sense of balance and self-esteem.
9. Find a new job
Finding a job that offers flexible hours or a part-time position can also be a great
way to make room for more time with friends and family. Alternatively, you could
look into a career that requires more responsibility, such as nursing or law